Day 6

Another late workout, tonight I didn't start til 1:30am because I went straight to work after I woke up and right to Stony Plain to visit my cousins after work. Today was a more intense ball workout I upped my reps by 20% today to help pick up the pace. It's amazing how great of a full body workout you can get from just a simple ball.No music tonight but instead I watched 2 episodes of The Daily Show With John Stewart which is always entertaining, tonight they were criticizing Bill O'Reilly which is always funny. Goodnight!